If you want to find a supportive psychotherapist, consider checking online directories for your area or asking others for a referral. During this time, clinicians encountered clients who needed therapy, but for various reasons, were unable to undergo psychoanalysis. For instance, you experience a form of supportive psychotherapy when you visit your primary care doctor and discuss your symptoms in a caring environment. Evidence suggests that supportive psychotherapy may be the most widely used psychotherapy — it’s simply less researched. If you have a history of trauma that feels overwhelming to try to approach head-on ― this therapeutic technique can help you improve your overall mental health before doing so.
Support for those with severe or long-term conditions in Germany
- During this time, clinicians encountered clients who needed therapy, but for various reasons, were unable to undergo psychoanalysis.
- You may be able to access support services through the group.
- Find out how to get help with your mental health if you’re planning to have a baby, if you’re pregnant, or after you’ve given birth
- This exercise helps bereaved clients rekindle attachment bonds and reconnect with deceased loved ones through guided imagery.
- Our member Linda Aspey explains why feelings about the climate are important and how counselling can help you cope.
Unlike individual therapy, treatment isn’t just for one person, even if that’s the only member of the family working with the therapist. Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns. Focused on communication, talk therapy allows you to discuss concerns that range from stress management and relationship problems to depression and anxiety disorders.
ANAD is an organization offering help to people with eating disorders through advice and multidisciplinary therapy. Psychosomatic clinics provide comprehensive support, care, and treatment by teams of medical professionals to address your specific needs. It also includes services that require approval from statutory and private insurers, such as withdrawal treatment, weaning, and integration assistance. This includes free services such as addiction counseling, prevention, and self-help. You can search for the service that best fits your needs and reach out to a mental health professional by phone or email to set up a consultation. Psychiatrists can provide treatment for those who require an official diagnosis and medication, which includes those with severe depression, ADHD, bipolar disorder, and more.
Loss
For those with severe psychological symptoms, such as suicidal thoughts, substance abuse, debilitating anxiety or depression, or psychotic symptoms, inpatient treatment may be recommended. Following this, a treatment program can be established in tandem with a psychotherapist who provides talk therapy. Public insurance covers outpatient psychotherapy, but only if the therapist is licensed to bill public insurance (Kassenzulassung).
Others, such as web-based programs and mobile apps, are designed to provide immediate information and feedback in the absence https://www.csusm.edu/palliativecare/griefandbereavement.html of a therapist. You can also go to the website for the health department in your state or county to look for mental health-related programs they might offer. Your health insurance provider may also have a list of specific mental health professionals participating in your plan. You might want to explore other mental health professionals or approaches. This section and the next provide information that can help you find a therapist’s credentials and resources for locating therapists. NIMH’s health topic pages list some of the evidence-based therapies used to treat specific disorders.
Group counseling offers a supportive environment for developing and practicing social skills. These tools are intended to supplement treatment, and are not a replacement for counseling, therapy, or other treatment by appropriately trained and licensed professionals. Counseling uses interventions to create positive change in clients’ lives. We have many free interventions, using various approaches and mediums, that support the counseling process and client goal achievement.
While grief counseling and grief therapy may appear similar, Worden (2010) offers a helpful distinction. More recently, with changes in many of these areas, more people struggle to process intense loss and turn to counseling (Worden, 2010). In this article, we explore the potential of grief counseling and therapy to manage that journey and offer some tools and techniques to help. We also offer a free online therapist matching service, completed by trained psychologists. The platform, while one of many, has access to more than 2,000 mental health practitioners from more than 80 countries.